For women founders, investors and leaders:
We live almost entirely in our heads. As high-achieving women, we've learnt to lead with a sharp, strategic mind and leave the body behind. Yet the body, and the nervous system running through it, shapes every decision we make. It sets the ceiling on what we're able to build, and decides how we feel while building it.
In this hour, Alice Pavin, a psychology-informed embodiment coach and former startup and investment professional, will unpack the real cost of building from pressure instead of alignment. She'll introduce Regulate → Reconnect → Rewire, the framework she's developed by combining Western nervous system science with Eastern practices. Following this, the focus will be on the first step in the method: Regulation of the nervous system. Expect a mix of teaching, live discussion and guided practice, so you leave with something you've actually felt, not just heard.
Full text on Luma
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